The stigma that once haunted believers who struggle with mental health is fading as pastors and church leaders more readily address such topics with their congregations. In addition, faith-based counseling offered by Christian counselors is becoming easier to find.  But believers can still wonder if their situation warrants the need for formal counseling. Isn’t the care and support of friends, family, pastors, and our faith community enough? These God-given resources are vital, but they aren’t exhaustive. There are times when talking with someone who has more focused expertise may be helpful.

After reflecting on Psalm 46:10, it became apparent to me that this simple imperative is far from easy to pull off.  In fact, I think that understanding it and putting it into practice might be one of the more difficult tasks of the Christian life. I have spent the last several years of my life being challenged by it. One particular event in my life stands out as a potent illustration of what the words of this psalm mean.

If you’re serving in ministry, you have likely been encouraged to prioritize your spiritual health. You may have been exhorted to pay attention to spiritual disciplines that will shape you into the best possible leader, teacher, or minister. All of this is good. But spiritual vitality is not the only area of health ministry workers need to pursue. Your emotional health is also essential.

There may not be a more needed book than this one. We live in a culture that is always on and constantly going. We are surviving but exhausted, pushing through but wearing out. Join me on a journey of exploring what it looks like to live a whole and balanced life. Watch this short video to learn more about The Whole Life book.

A person who engages in biblical self-care recognizes the best place to go for refreshment is to the One who restores the soul. It is engaging with God in the ordinary sacred places.